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SO convenient! SO yummy! The food and convenience help this full time mom and wife out every day! So thankful and highly recommend!!
I was looking for a change after hitting a plateau with my at-home routines. I wasn’t eating right and my lifting was inconsistent and unmotivated. Thanks to AOK meals and hard work with the trainers, I’ve gained 23lbs of healthy muscle and I’m eating better than I ever have in my life. My energy is through the roof.
The meals from AOK Food and Fitness have helped me maintain a consistent and healthy eating regimen. As a busy working mom of two, their meals have provided me a quick and delicious option for meals that help me achieve my nutritional goals.
Mary Catherine B
Six years ago I decided to make health a priority and I knew to go to Austin. As life gets busy, my time training with the AOK family is vital for my physical, emotional and mental health. Adding AOK meals was a game changer for me. The combination of convenience, quality, and price make AOK meals an easy decision.
My son started seeing AOK after his college baseball season. AOK was able to put 25+ pounds on him by the time he went back to college. His training was geared directly towards him being a pitcher, with the focus on strength and flexibility. The prepared meals are incredible too and a great supplement to the training!
I consulted with AOK about my daughter, a high school softball player. Since starting, she has loved it since day one. Not only have I seen her performance change dramatically, I’ve seen her confidence level increase like crazy. I couldn’t be more thankful for the staff at AOK for the changes I’ve seen.
Next Week's Menu
(3 Pack) Dark Chocolate Peanut Butter Granola Cups
Indulge in wholesome delight – a delectable fusion of rich dark chocolate, creamy peanut butter, and wholesome granola, delivering a burst of flavor and energy in every bite.
(3 Pack) White Chocolate Peanut Butter Granola Cup
Perfect for a sweet tooth or even a pre-workout snack! Layered together with honey granola and white chocolate to make this the perfect combo! (Macros represent one cup)
(Low Carb) Asian Beef Bowl
(Low Carb) Cheeseburger Wrap
A cheeseburger in a low carb wrap style! Plated for you to eat and enjoy as you please! Comes with seasoned ground beef topped with a tri-blend cheese and a side of lettuce, tomato and pickles with a side of broccoli.
(Low Carb) Mango Salsa Chicken with Cauliflower Rice and Broccoli
Healthy and bursting with flavor! Our low carb version on our Mango Chicken Salsa is made with roasted chicken, smothered in our mango salsa with seasoned cauliflower rice and a side of fresh broccoli.
(Low Carb) Spaghetti with Broccoli
Our house made spaghetti in a low carb version! Made with spaghetti squash, topped with house made spaghetti sauce with a side of roasted broccoli.
AOK Snacks (Pack of 6)
Experience nourishment with our original AOK Snacks, carefully blended with banana, honey, and peanut butter for a delightful and nutritious treat.
Asian Beef Bowl
Banana Oat Muffins (3 Pack)
3 Pack of muffins
Breakfast meets taco in this yummy combination! Seasoned turkey sausage, scrambled eggs with a fajita style twist. We plate our tacos so you can eat and enjoy based on your preference!
Cheeseburger Wrap with Baked Fries
A cheeseburger in wrap style! Plated for you to eat and enjoy as you please! Comes with seasoned ground beef topped with a tri-blend cheese and a side of lettuce, tomato and pickles with a side of homemade seasoned fries baked to perfection.
Taco Tuesday for any day of the week! Plated for you to eat and enjoy as you please! Prepped with seasoned chicken topped with a tri-blend cheese with a side of lettuce, mild salsa, jalapenos, and 3 flour tortillas.
Chocolate Cranberry Cookies (Pack of 6)
Savor the harmony of flavors with our health-conscious Chocolate Cranberry Cookies, thoughtfully crafted with the essence of cranberries and the indulgence of chocolate.
Hashbrowns Bowl with Eggs and Turkey Sausage
A hearty breakfast meal filled with shredded hash browns, turkey sausage, whole scrambled eggs and tri-blend cheeses.
Mango Salsa Chicken with Coconut Rice and Broccoli
Healthy and bursting with flavor! Roasted chicken breast, smothered in our mango salsa with our house made coconut rice and a side of fresh broccoli.
Pumpkin Spice Latte Pancakes
Pumpkin Spice Oatmeal Cookies (6 Pack)
Embrace the Fall season with our Pumpkin Spice Oatmeal Cookies, a tasteful blend of autumn flavors perfect for a positive "cheat"!
Pumpkin Spice Protein Bites (6 Pack)
Fuel your Fall with our these protein bites, featuring a combination of seasonal Pumpkin spices and rich-white chocolate goodness for your snacking pleasure
Spaghetti with Broccoli
A good source of complex carbohydrates and energy-dense with our whole wheat penne pasta and house made spaghetti sauce with roasted broccoli.
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